My mother is from Pangasinan and she always cooks dishes that are mostly vegetables like Pinakbet, Chopseuy, and others. Also, we live near the market, so we always have fresh vegetables to cook. In this discussion, I would like to present to you my mother’s Chopseuy (which is my all-time favorite). Here are the recipeContinue reading “My Favorite Dish for a Healthy Lifestyle”
In this blog, I will discuss how I plan my daily and weekly diet. And to give you an overview, I am not into a certain kind of diet but I keep in mind healthy and balanced food. Since I live alone in an apartment, I do not have much to prepare when it comesContinue reading “FOOD PLANNER”
The online lecture/forum has been very informative and educational. All the subtopics were very relevant and timely. The first point that I remember is the significant difference between “drug” and “medicine”. Also, the topic where the categories of substances were discussed struck me because I take sleeping pills for quite a while now and IContinue reading “How this Online Forum Changed My Daily Habits”
The journey to physical fitness is a series of experiments. It is our task to figure out which exercise routines, training designs, and other activities will fit for us. We try and try different ways to figure out what´s right and what will allow our bodies to adapt. In my own journey, I avoid heavyContinue reading “Principles of Fitness Training Design”
This app is called ‘7 Minute Workout’. My friend introduced this app as she finds this app helpful in maintaining her weight. She was sort of body and weight conscious. I started using this app way back in 2018 (though I do not religiously follow the routines on a daily basis). I consists of 6Continue reading “Starting with determination and a goal”
Something went wrong. Please refresh the page and/or try again.
Andrea Dasoy is a BES student at the University of the Philippines – Open University. This blog site was designed and intended for PE1 Foundations of Physical Fitness.
Follow My Blog
Get new content delivered directly to your inbox.